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Is Whey Bad For You?

Is Whey Bad For You?

December 28, 2019

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The creamy texture of a dairy-based product is hard to beat! But is whey good or bad for you? And are flavor and texture worth it? Here are 5 reasons why we believe it’s in your best interest to stay away from whey.

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5 Foods to Boost Your Immune System this Flu Season

5 Foods to Boost Your Immune System this Flu Season

December 25, 2019

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Hack your germ-fighting superpowers by integrating the following immunity-boosting foods into your diet.

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Top 10 Nitric Oxide Foods to Boost Your Brain and Body

Top 10 Nitric Oxide Foods to Boost Your Brain and Body

December 18, 2019

Top 10 Nitric Oxide Foods to Boost Your Brain and Body

We'll give you a rundown of what nitric oxide is, why it's good for you, and how to naturally boost your levels with the top foods high in nitric oxide.

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Digestive Enzymes vs Probiotics: A Symbiotic Relationship

Digestive Enzymes vs Probiotics: A Symbiotic Relationship

December 14, 2019

By Stevie Wilson

And the heroes of gut heath.

Digestive enzymes vs. probiotics. What’s the difference? Is there even a difference?

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5 (Potential) Side Effects of Probiotics

5 (Potential) Side Effects of Probiotics

December 11, 2019

By The Ora Crew

Headaches, bloating and more - unfortunately taking probiotics can start out with some compromises.

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What's the Difference Between Vitamin D2 and D3?

What's the Difference Between Vitamin D2 and D3?

December 07, 2019

There is an overwhelming amount of evidence in favor of vitamin D3 consumption compared to vitamin D2. In fact - vitamin D3 is 300% more effective!

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Probiotics for Immunity: How do Probiotics Help the Immune System?

Probiotics for Immunity: How do Probiotics Help the Immune System?

December 04, 2019

By The Ora Crew

The secret to surviving cold & flu season.

Have you ever heard of probiotics for immunity? Hear us out.

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The Benefits of Green Coffee Bean

The Benefits of Green Coffee Bean

November 30, 2019

By Emily Sayes

Coffee beans are roasted: a process that alters the bean’s taste, aroma and color. It also changes the bean’s chemical structure and health benefits.

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Symptoms of Vitamin D Deficiency: Are You Lacking the Sunshine Vitamin?

Symptoms of Vitamin D Deficiency: Are You Lacking the Sunshine Vitamin?

November 27, 2019

By Emily Sayes

Tired daily? Depressed? Have achy bones? Time for sunshine.

Vitamin D deficiencies have become common among the general population.

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Organic Vitamin C vs. Synthetic Vitamin C: What's the Difference?

Organic Vitamin C vs. Synthetic Vitamin C: What's the Difference?

November 23, 2019

By The Ora Crew

Is synthetic vitamin C as effective as natural vitamin C? Ora breaks down the facts and delves into the sources of each.

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What Are The Health Benefits of Turmeric & Curcumin?

What Are The Health Benefits of Turmeric & Curcumin?

November 20, 2019

By Isadora Baum

Anti-inflammatory, antioxidant, AND anti-brain degradation?

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How to Get Vegan Omega-3

How to Get Vegan Omega-3

September 12, 2019

By Stevie Wilson

Our favorite source? Algae.

If you’re vegan, vegetarian, or straight-up don’t love the idea (or smell) of fish oil, we have some good news: there are plenty of other ways to get your omega-3s.

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